I know many coaches who when building their practices make themselves available to clients 24/7, myself included. I'm not sure that is ever a good idea, but I know there comes a time when if that has been your practice, it needs to stop. Care for yourself as much as you care for others. Honor yourself enough to give YOU the gift of uninterrupted time. Time to do for yourself, and to renew.
Remember the 5 day Workweek Hustle Step Challenge I was invited to participate in? Well, I actually won😍. And I only had to ice my feet and back twice, and sleep with my feet in Icy-Hot patches twice🤣🤣🤣. I started the week with my own challenge to get 10,000 steps a day, but joining this other challenge forced me to up my game. I had no idea I could even get 83,196 steps in 5 days......but.....I showed up for myself and witnessed a mini-miracle🤣🤣.